Finding the right office chair for you can seem like a daunting task. If you work at a desk job and are sitting for long periods everyday, it is worth the investment to get a good chair that has the support that you need so that you don't harm your back. Here are some things you need to know about protecting your back while at work.
Does The Way You Sit Affect Your Health?
The way you are sitting has a major bearing on your spinal health. In fact, you can create lasting problems leading to chronic back pain by sitting in the wrong position for too long. Your spine is one of the most important bone and muscle in your body. If you damage your spine by incorrect posture over a long period of time you might find that you have a hard time walking as you age, chronic back pain, and may even need surgery to correct it. This is why it is better to invest in a good chair when you are younger to protect your back.
What Should You Look For In A Chair?
So now that you know you need a good chair for your back, you might be wondering what you should be looking for in a chair. There is no simple answer that will apply to everyone. Instead, it will depend on your body type. However there are some characteristics that apply to every chair.
First, you should be able to rest both feet on the ground when you sit. Second, your hips should be at the same level as your knees, or slightly higher. The back of the chair shouldn't allow you to have your hips against the back of the chair, so that you can sit up straight while sitting. And finally, if you can find a chair with 5 legs instead of 4 you will experience better support.
Once I Have Found A Good Office Chair Am I Done?
Although having a good office chair will play a major role in keeping your body healthy, this is only one part of the equation. Staying in any position for too long can be bad for your health. It will not only harm your back, but it could mess with your circulation and affect other parts of the body. This is why you should be getting up a couple times every hour and taking a short walk. You can simply walk around the office or move around your desk. This will protect your back.
By understanding these things you can protect your back. For more information about safe office chairs, contact companies like D&R Office Works Inc.Share